rehab program
Training and (P)rehab Programs
EXELSIOR REHAB
I know you have an overwhelming amount of online programs to choose from, youtube channels & Co. but Excelsior has developed a solid variety of programming through an injury recovery and prevention lens.
Programs are a special blend of my extensive strength and conditioning knowledge with exercises that are regularly used in patient treatment thanks to my physical adapted studies.
There is no question that you will be stronger and more stable after following any of Excelsior Rehab programs.
Repair
REHAB-FOCUSED PROGRAMS
Given my specialty in treating injuries and helping patients – athletes recover from surgery, I’ve built programs that have a heavy emphasis on addressing body-part specific pain. Do you have a nagging injury that you haven’t been able to resolve?
Have you not fully recovered from surgery? Did insurance cut you off from physical therapy and now you don’t know where to turn? If you answered yes to any of these questions, i have created the solution for you!
ENHANCE
STRENGTH AND MOBILITY TRAINING
Maybe you’re not struggling with chronic pain or a specific injury and just want to move better and get stronger. Excelsior’s rehab offers a variety of online training programs to fit your needs, whether you work out at home with limited equipment or have access to a commercial gym. There are strength programs, mobility programs, and many that are the right blend of both for a well-rounded result!
PREVENT
INJURY PREVENTION PROGRAMS
As they say, “An ounce of prevention is worth a pound of cure!” While most of our programs incorporate exercises for injury prevention, there are a few that are specifically tailored to this.
Let me make sure you hit the spots that are often neglected!
